Reset! Refocus! Restart!

Hi Everyone!

I Hope Your Having a Great day/Night!

In this blog, I'm going to talk about the importance of self care and wellness practices. 

You might have questions: about how caring for your wellbeing can assist and reallign your purpose or how to de-stress from daily worries in your life.  

If this is something that peeks your interest, I believe you came to the right place.

Personally I find it helps when I take a moment for myself especially when i'm overwhelmed or in a mental rut. It allows me to process and understand how i'm feeling and why i'm feeling that way.  Why I brought this up is because when i'm in that type of headspace trying to process and reflect on my emotions. I have been graviating towards mediatations as of lately. 

I like to listen to mediatations all kinds at night, in the morning. It's great! Recently I've tuned in to Reiki mediatations in the mornings and afternoons. I absolutely love it! I feel energized and refreshed everytime I listen to it. The whole definition and meaning  of Reiki wellness practice meditation is to stay in the present moment. Let the positive energy of the mediatation audio guide and flow through you. 

When listening to a audio for reiki mediatation, say one of these five principles that I suggest to be used during this wellness practice to establish more peace and serenity in your life. 

1. Just for Today, do not worry

2. Just for Today, do not anger

3. Just for Today, be humble

4. Just for Today, be honest

5. Just for Today, be compassionate towards yourself and others

You can also find so many calming audios on youtube and spotify for Reiki meditation. 

Thank you for reading!
💗💗💘💖💖

I hope you loved reading this article as much as I loved writing it!